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Pricing:
Pricing:
1 on 1 Training
Athlete:
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Triathlete
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fighter
-
ocr
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runner
-
cyclist
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swimmer
R300 PER SESSION
Get in shape:
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Lose weight
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gain mass
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get fitter
-
increase endurance
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joint strengthening
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recovery training
R150 PER SESSION
What's in my 1 on 1 sessions?
A stretch routine written down for you
Access to my most trusted physio's and chiropractors that I have used extensively
A personalized workout schedule that includes strengthening and high intensity interval training
Includes correct warm ups and cool downs monitored by me
Includes usage of equipment from BattleFit Equipment
Access to my knowledge of how to train for specific events and avoid particular injuries
advice in real time with hands on approach to training
Athlete:
Get in shape:
R1500.00
(After Assessment)
R800.00
(After Assessment)
What's in my training programs?
A stretch routine
A foam rolling routine
A list of trusted physio's and chiropractors and biokineticists (Joburg only)
A workout schedule that includes strengthening and high intensity workouts
Includes correct warm ups and cool downs
Includes suggested equipment from BattleFit Equipment
Allows consultations from me if you require assistance
Programs
Programs
Classes
Classes
Tuesday
& Thursday
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7AM OR 8AM
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aLL lEVELS WELCOME
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tUESDAYS: SKILLS AND STRENGTHENING
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THURSDAYS: hIGH INTENSITY, HIIT, OBSTACLES
WEDNESDAY
& FRIDAY
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5PM
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aLL lEVELS WELCOME
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wEDNESDAYS: SKILLS AND STRENGTHENING
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FRIDAYS: hIGH INTENSITY, HIIT, OBSTACLES
R300 PER mONTH
R300 PER mONTH
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